Massage has long been used for a remedial measure from centuries. Massaging results in many physiological results which convenience the human body. Manually kneading or manipulating the delicate tissues To ease suffering, discomfort, strain and to market wellness and wellness is named as ‘massage’. The strategies of massage to market wellness and wellness are named “Massage Therapy”. The American Massage Therapy Association (AMTA) defines Massage therapy as “a career by which the practitioner applies manual approaches, and could use adjunctive therapies, Together with the intention of positively impacting the wellness and effectively-being of the client.”
Massage therapy (abhyanga) is usually recommended in ayurveda in the middle of treating a number of illnesses. It performs a terrific role in physique detoxification system (Panchakarma) before starting the Main cure.
Commonly, ayurvedic herbal oils or aromatic oils are employed for the duration of massage. The oils are chosen in accordance with the condition and aim of massage.
Kinds of System therapeutic massage
Unique types of entire body massage are adopted physion right after examining the cause and location of discomfort. The next are the varied varieties of system therapeutic massage .
oFace and Head Massage,
oArms and Hand Massage,
oLegs and Feet Therapeutic massage,
oBack Therapeutic massage,
oNeck and Shoulder Therapeutic massage,
oChest Therapeutic massage,
oMassage for infants and kids
oMassage through pregnancy.
Procedures of therapeutic massage:
A therapeutic massage therapist utilizes ‘Strokes’ and ‘Strain’ whilst massaging. Effleurage, Petrisage, Percussion, Friction and Vibration are five unique strokes made use of although massaging.
Effleurage strokes are very long, gliding and soothing .These strokes are made with flat floor of palms. Effleurage strokes increase the circulation and depth of leisure.
Petrissage strokes resemble kneading. These strokes are proposed to therapeutic massage youngsters and aged people. Skin and muscle floor are rolled or squeezed, Carefully and firmly by grasping them amongst thumb and fingers.
Percussion is finished employing both palms. In this stroke both equally fingers shift speedily and alternatively stimulating the muscles. Percussion can be carried out with finger tips (tapping), chopping motion of stretched fingers (hacking), cupped fingers (cupping), flat opened palms (slapping), and using the two fists (pounding).
Friction: These strokes are employed to deal with joints and encompassing regions. Friction breaks adhesions, eliminate wastes and clean up up congestion. Extended, gradual, agency strokes or round actions of hand are made use of to maneuver superficial tissues around the deep underlying tissues.